Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, shrimp and vegetables.

Nutrient	Amount and Unit	Percentage
Water	84.06 g	84.06%
Energy (calorie)	78 kcal
Energy (joule)	327 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	4.05 g	4.05%
Ash	1.47 g	1.47%
Carbohydrate, by difference	4.52 g	4.52%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.16 g	2.16%
Sucrose	0.9 g	0.9%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.55 g	0.55%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.53 g	1.53%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.72 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	74 mg	0.07%
Potassium, K	192 mg	0.19%
Sodium, Na	375 mg	0.38%
Zinc, Zn	0.49 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.158 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	11.3 mg	0.01%
Thiamin	0.03 mg
Riboflavin	0.033 mg
Niacin	0.935 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.125 mg
Choline, total	42.1 mg	0.04%
Betaine	28 mg	0.03%
Vitamin B-12	0.21 µg
Vitamin A, RAE	66 µg
Retinol	0 µg
Carotene, beta	626 µg
Carotene, alpha	331 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1320 IU
Lycopene	6 µg
Lutein + zeaxanthin	330 µg
Vitamin E (alpha-tocopherol)	0.99 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.67 mg
Tocopherol, delta	0.54 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	52 µg
Menaquinone-4	2.3 µg
Fatty acids, total saturated	0.633 g	0.63%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.432 g	0.43%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.151 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.817 g	0.82%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.772 g	0.77%
18:1 cis	0.765 g	0.76%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.984 g	1.98%
18:2 undifferentiated	1.675 g	1.68%
18:2 n-6 c,c	1.657 g	1.66%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.255 g	0.26%
18:3 n-3 c,c,c (ALA)	0.255 g	0.26%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.021 g	0.02%
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.019 g	0.02%